It solves two seemingly intractable problems simultaneously: the obesity and chronic metabolic disease epidemics.
The B Files
Get Lean First!
Getting lean will solve 90 % of your problems and answer 90 % of your questions. Signal versus noise.
Physical Transformtion Mental Model
Why Your Measurements Matter
The measurements I take are used to estimate your current percent body fat. I use your current body fat percentage to calulate separate your total bodyweight into two categories: Your Lean Body Mass in Pounds and Your Body Fat in pounds.
Equation: BW = LBM + BF
Why I do this
The Fat Loss Blueprint Is NOT a Diet!
The Fat Loss Blueprint is a paradigm shift in the world of fat loss and health improvement (begin with Kuhn’s Structure of Scientific Revolutions). It is different in these 4 ways
You Are a Creator!
The story of Michelangelo and the Statue of David.