Category: Seminar Reading List

Getting lean will solve 90 % of your problems and answer 90 % of your questions. Signal versus noise.

Physical Transformtion Mental Model

 

The measurements I take are used to estimate your current percent body fat. I use your current body fat percentage to calulate separate your total bodyweight into two categories: Your Lean Body Mass in Pounds and Your Body Fat in pounds.

Equation: BW = LBM + BF

Why I do this

 

The Fat Loss Blueprint is a paradigm shift in the world of  fat loss and health improvement (begin with Kuhn’s Structure of Scientific Revolutions). It is different in these 4 ways

The story of Michelangelo and the Statue of David.

The science of fat loss was settled years ago in a special type of experiment known as the Metabolic Ward study.

Describe what it is.

The man who saved my life.